Stupid

Because protein enhances muscle and tissue regeneration and because well, i still am injured, and because well, milk has a high content of protein (9.3 g per 250ml serving) here am I drinking, yuck, milk. I am a bit sick of it already since I drank about 750 ml in 20 minutes or so. I wonder what milk + watermelon + apple + 2 pineapple + 1 papaya will do to my stomach. Oh, and one spicy tom yam soup as well! Suddenly I am not feeling so super smart... Stand by for updates!

From hero to zero ...

... in three weeks flat. Sometimes, there just comes a day when no amount of optimism and putting things in perspective (could've broken my ankle, injured another finger, could be smoking and fat) can sweeten the pain. Today I climbed novice routes for boulder circuits and did some 10 min ARC. While it was good and the finger for the short time that I used it behaved quite nicely, still... I can't climb with the girls anymore and not only that but I can't share in any of their routes or excitement. No amount of empathy can get you to "route talk" properly. All you gotta do is do the route, and then you can talk, share and encourage. I did try some of the moves after they moved to different walls and i cannot do them to my immense frustration. It's a terrible case of over-visualization when I know I can/could do the move and then I get to the route and bail out in the middle of it (or worse, at the beginning) because I just can't hold the tiles. The truth of the matter is that given a serious injury, you just are not there anymore. It's like you're that weak (did i ever tell you how much i dislike weaknesses?), whining person in a room full of psyched people and at some point in time you become almost invisible. It gets frustrating and painful to some extent to still have to say that you can't do this and you can't do that because of this injury that you sustained eons ago. To say nothing that the mere repetition of the words "can't" just makes me want to puke.
Top this up with the fact that now I turned all my energy on the novice girls which most obviously freaks them out and you get a very interesting me. Today I left early just to prevent myself from trying any stupid things or even worse, stalking Ely and exhausting her to death.

Bah.

His and hers

And after this, I promise, no more cooking posts. For him, pineapple fried rice (note to self: next time, maybe 3 red chili peppers is a bit too much):


For her, grab-whatever-veggie in your fridge day: broccoli with grilled chicken breast (good protein for a bad finger). Note to self: lime + black pepper is amazing!!

Claudia can cook ...

but always with a quirk. Like the time when i did cinnamon rolls with an old, deflated yeast. Or when i didn't know how much cinnamon to buy and i bought five packets and after 3 batches I still have 3 packets. Or when things go right but only for the even versions: like version 2.0, 4.0 of any dish will turn out excellent while versions 1.0, 3.0, 5.0 will be but a pale copy of the others. This week is thai cooking week chez claudia's, so if you don't hear from me or marian for a week please send somebody down to break down the door of our apartment as we are definitely dead from food poisoning.

This weekend started marvelously with a much too sour but very good and extremely spicy (by Marian) tom yam seafood with chicken soup:


Next we had mango sticky rice sans mango (couldn't find any at Fair price) but with bananas and grapes. It's very filling so we shared this portion (and I ate another portion only of sticky rice sans milk or fruits by myself the next day)



Lastly, basil minced chicken sans basil and sans wok (now my kitchen is filled with oil splash spots):



All dishes feature steamed rice sans steamer but nuked in the microwave. [Excuse the poor pictures, we were in great hurry to eat]

D2

Pronounced "DeeToo", he's going to be a very very good friend of mine from now on*. The picture doesn't do him justice though (just to show you that having a DSLR doesn't mean one can't take crappy pictures) He is wonderful and I truly like him. Almost half-way to installing the apps, but I am pretty much there. Hopefully by the time installation is over i will be able to provide a better picture. The background picture is from the summit of Dufourspitze (I hope this mac will not be a frightening experience like that one, though :) )

Hardware Overview:

Model Name: MacBook
Model Identifier: MacBook5,1
Processor Name: Intel Core 2 Duo
Processor Speed: 2.4 GHz
Number Of Processors: 1
Total Number Of Cores: 2
L2 Cache: 3 MB
Memory: 2 GB
Bus Speed: 1.07 GHz
Boot ROM Version: MB51.0073.B06
SMC Version: 1.32f8
Serial Number: W88502E91AX
Sudden Motion Sensor:
State: Enabled

(later edit)
Applications that i am installing (in no particular order):
[An older list of applications that marian likes/needs ; a new list coming soon here. It pays to have obsessed boyfriend!!!]
-splitconcat
-textmate
-springy
-disco
-speeddownload
-flip4mac
-office
-ntfs
-perian
-xcode
-eclipse
-stellarium
-bibdesk
-iwork
-cleanapp
-coda
-coversutra
-omnigraffle
-macfuse
-macfusion
-candybar
-xee
-skim
-yep
-macports
-latex
-dropbox
-netnewswire
-skype
-messenger
-secrets prefpane
-vlc
-the unarchiver
-delicious library
-tunnelblick (for stealing internet from starhub)
-iphoto (ongoing secondary-school-like debate with marian on which one he thinks i want to install: iphoto, aperture, lightroom :)) )

*He makes a sound similiar to R2D2's when he starts.

It's time to get a new laptop ...

We interupt this special programme to give you the latest news about the greatest (pfft) of them all, who else but me. I have been idling lately and slacking (alas) in an attempt to recuperate after the mind numbing torture of december, january and half of february. Just to see how mind numbing it was, i'll spare you the details and tell you that yesterday I ordered TWO laptops instead of one (not my fault entirely except the fact that i clicked - mindlessly - on all continue buttons until the very final screen). How low can one get, mind you, after one has missed a plane? Well, apparently there are lower thresholds than that. Thank god i didn't have enough money in my account or else I would be spending the whole weekend on ebay. So yeah, I'm getting a new laptop! Yay! I'll save the introduction from when it's delivered, but I just wanted to point out the reasons for me getting a new one. So, as the title says, it's time to get a new laptop when:

• your old one has missing keys - it happened because an unforeseen circumstance whereby i ripped the keyboard because a) it sucked, b) i had a bug, and c) marian was nagging me: I put everything back (imagine my rage) except the "3" and "backspace" key


• they keyboard on your old one sucks BIG TIME but you have no control over it since your laptop was a gift


• the DVDROM drive works once in every 5.4 tries (tested)


• when you plug in the power adapter you get zapped if you touch any metal part on your laptop (like screws) because of some isolation problem


• you are sick of covering the black spots where the paint is smudged with stickers saying "Ubuntu: Linux for human beings"


• you are so depressed over your finger injury that you harbor fantasies how you can spend all your rest time away from climbing by doing something great like programming, and hence you need a tool!


• you just got accepted in a conference and thus going to the states and think that buying a laptop is the best way to save money - although, to be honest, I couldn't possibly take marian's laptop ... I think he would die without his precious mac book pro, even for a week

Snooping is not for the faint hearted

So here I was in the MRT going somewhere when I spotted this 40-something-on-the-fat-side-white guy who was reading guess what from, yes, a Amazon Kindle! Omg I oogled and oogled him, I stretched my neck to its maximum just to see the screen and the buttons and the size of the text when all of a sudden he scratches his balls. I twitch nervously because this was not my idea of a kindle reader. Hell, i was planning to get one of those in four years or so! Then a skinny, leggy, poor (not much money to invest in garment for her short pants) girl walked by and he oogled her. I also oogled cause I was staring so much at his Kindle we were one and the same by now.

Weeeee!

Just received an email from Jensen telling me that I can climb on Monday 23!! Wohoo! First of all, I want to say that I was amazed that somebody would take the trouble to write a 1 and a half page email detailing a recovery training plan. Then I was devastated when I misread 23 March instead of 23 February! After that I had to wipe my sweaty hands because reading about the stuffs that I am allowed to do (basically just climb on easy handholds) made my palms very very sweaty. Imagine, on Monday I can climb for a total of 25 minutes. TWENTY FIVE!!!!!

I am so happy just thinking that I can move on the wall (regardless of the tiles I am holding) and just get a whiff of how it feels when climbing ... Of course, I was planning to sekretly climb on Friday after the pull-up session with Regina .. I will not do that now since Monday is only 4 days away. Needless to say that I did not climb yesterday. By their power and weight combined, San and Doris made sure that I was on the wall for about 1 minute just to warm up my fingers. Bullocks. I am becoming more and more tired of the fingerboard upstairs. I am sick of doing pull-ups with my index finger pointing to the ceiling (you should try it, it's very weird) . I guess what I want to say is that I am sick of doing pull-ups. I guess Monday's 72 pull-ups have something to do with that as well...

I set a route for the intermediate women mock-comp on Saturday but only "eye powered" it, so if the moves will be hard the ladies are welcome to kill me, pinch me, hell, feed me!! :))

The do do

Because doris' plea (hell, had it been bullying, i would not have caved in) is pretty much what keeps me from climbing even the easy novice women routes (i wonder if they will still be easy when i'll resume climbing*) I thought I would just do a little bit of research on her accidental and totally unrelated namesake. I give you, the dodo bird!

First, the name: pejorative, Some ascribe it to the Dutch word dodoor for "sluggard", but it probably is related to dodaars ("knot-arse"), referring to the knot of feathers on the hind end. According to Encarta Dictionary and Chambers Dictionary of Etymology, "dodo" comes from Portuguese doudo (currently doido) meaning "fool" or "crazy".

Appearance: According to artists' renditions, the Dodo had greyish plumage, a 23-centimeter (9-inch) bill with a hooked point, very small wings, stout yellow legs, and a tuft of curly feathers high on its rear end. Dodos were very large birds, weighing about 23 kg (50 pounds). The sternum was insufficient to support flight; these ground-bound birds evolved to take advantage of an island ecosystem with no predators.
I wonder how they managed to become extinct without any predators. Maybe they all went crazy with boredom and jumped into the water.

Courage and meat: the dodo was entirely fearless of people, and this, in combination with its flightlessness, made it easy prey. However, journals are full of reports regarding the bad taste and tough meat of the dodo, while other local species such as the Red Rail were praised for their taste. It is commonly believed that the Malay sailors held the bird in high regard and killed them only to make head dressings used in religious ceremonies ... I see potential here ...


*Which will be tonite and no amount of persuasion will change that. I have spoken.

Itsy bitsy finger

why do you still hurt?


Pfft. Had the most depressing Saturday ever. Didn't go to training and hence I spent the WHOLE day in bed. Yup. I read 2 murder novels and ate a lot of junk food and chips and orange juice. And the only movement that I did was to the bathroom and back. This type of behavior is very rare for me. Hell, I can't even stand still for 10 minutes ...

Sunday I came to my senses and spent the whole day in bed again. Except that I ran 4 km in the morning and 4 km in the evening. My ankle is finally allowing me to run, so at least there is one happy point. I ran the second time because the first run was horrible after such a long time off running on a hilly terrain (and after stuffing my face with potatoes and chicken - my junk food of choice - on saturday).

Today I will go to training and probably do (a lot of) pull-ups and abs. Maybe, just maybe I will do some projecting on the novice women routes. This of course will be possible if the itsy bitsy finger doesn't hurt. At all. I am the "mature" climber here and will not be climbing to the pain (pretty horrible for me as well as I have a very high pain threshold).

Cripple Club

The A2 pulley is the most commonly injured of the five annular pulleys, and you can blame the common crimp grip as the main culprit. In using the crimp grip, near ninety-degree flexion of the middle finger joint produces tremendous force load on the A2 pulley. Injuries to the A2 pulley can range from microscopic to partial tears and, in the worst case, a complete rupture. Small partial tears are generally insidious, because they develop over the course of a few climbs, a few days of climbing, or even gradually during the course of a climbing season. Less frequent are acute ruptures that result during a maximum move on a tiny crimp hold or one-finger pocket. Some climbers report feeling or hearing a “pop”—a likely sign of a significant partial tear, although other injuries could also produce this sound effect.

Depending on the severity of an A2 pulley injury, pain and swelling at the base of the finger can range from slight to so debilitating that you can’t perform everyday tasks like picking up a jug of milk. Slight tears may be asymptomatic when the finger is at rest, but become painful during isometric contraction (as in gripping a hold) or when pressing on the base of the finger near the top of the palm.

Treatment of an A2 pulley injury must begin with completed cessation of climbing and discontinuation of any other activity that requires forceful flexion of the injured finger. Doing anything that causes pain will slow healing of the injured tissue and it may even make the injury worse. Therefore, the intelligent climber will cease climbing at the very moment of the injury so that the healing process may begin and the time frame for healing is most brief. By contrast, the immature dumb climber may try to climb through the injury, which certainly means a slower healing time and perhaps even a worsening of the injury.

While I cried (literally) last night and it still brings tears to my eyes every time i think about how long this recovery period will take (two to ten weeks until no pain with additional two weeks for FULL recovery) I can't help but to be grateful that it is my right index finger and not the middle and ring finger or else I would not be able to climb AT ALL. Of course now it's goodbye to any difficult hand hold and hello to Gripmaster, soft rubber balls and endless sessions of hated PT. And while I did hear the "pop" I am still hoping it was my wrist or something. Meanwhile, I am forming the "Cripple club" with Regina as guest member. We are limited now to doing pull-ups and hangs upstairs (she can do campus board as well, bugger). I will be putting a purple log book under one of the boxes upstairs. Of course, as Regina's ankle will heal soon and hopefully I will also heal, membership is neither desired nor permanent.

As for the "dumb" comment, yes I did try to climb but stopped when Jensen sternly told me to. And yes Doris and Sandra had to pull me off the fingerboard. Thank god i have friends who can kick my ass. And yes I had felt that particular finger to be not so great with a pain that I didn't know before, i.e. not joint pain but rather (i see now) pulley pain. I didn't know what it was, but hell, I DO NOW!!

I pay today

For my utter stupidity from yesterday. Just so you know, when I say that I am taking a day off, it means that I am taking a day off from CLIMBING. And thus I ran*. With my oh not so healed ankle and putting it in the ugliest, blackest, horriblest ankle guard (which makes my leg look like an elephant leg). So I ran and I hobbled yesterday for about 4-5 km. And today I pay. To say nothing that I have decided that the ankle is healed and as such will be climbing tonite without an ankle guard.

Stupidity. IT HURTS.

* Before you start frowning, I am also very stressed because I registered for Adidas Sundown Marathon and it's in 3 months and I haven't even started to think about training omg omg omg.

Over it

Whew! After all four of us (Marian, me and two other romanians for support) got on the bus 15 minutes before my presentation to go to the other side of campus and realized mid-way that it was right next door to our building and hence had to run back - and I mean it, seeing me in a skirt hopping (not running) and laughing like a maniac is NOT a sight for sore eyes, and after 1 hour or so of talking after my brain was mush from this morning's tutorials and after snapping very aggressively at one of the thesis committee members [NOT GOOD], yay, I passed! Thank you all for all the happy thoughts and encouragements.

I am giving myself 1 hour (until training) and 1 day off. Then I will start answering my blur lecturer's emails. Ha!

There are two students in Group 7 who are without project team. They met me on Friday after the lecture. I do not have their matric number with me , but I think both had NTxxxxx matric number. Can you do a quick check ...

Pfft!

The red dragon

Recently we have been calling Doris "Boris" because she's SOOO strong, kinda like a guy (hell i am just envious, could somebody please call me Claudius or something too!) So last night I had a dream about Boris.

You see, Boris was a red dragon and Boris the red dragon was the last red dragon in the world. And what Boris did for fun was to hop around in these fields of snow (yes, snow) and push snow with his forehead. And this is what Boris the red dragon did the whole day. Push, push, push. You see, Boris the red dragon never got cold and never had a brain freeze from pushing the snow, even though (i suspect, i didn't dream about that) this way of chillin' out is what probably killed his siblings. So Boris was pushing show and pushing snow (like one of those tractors that does that when the streets are filled with snow) when one morning glancing up from his pile of snow he saw a glimpse of a red dragon head some 1 km away. Whoa, needless to say that Boris the red dragon was very very very excited by the prospect of FINALLY not being the last red dragon in the world and not being so lonely.

So he jumped over his pile of snow and started running towards the other red dragon. And mind you, it was very difficult for Boris to run because the snow was soft and he kept stepping through up to his small wings and hands (i see now that maybe Boris couldn't fly) and it was very difficult to advance. Even worse, the red dragon in front started running away from Boris, only he too, you see, had the same snow problem. And so Boris chased the other red dragon for a very very long time. Every time he stepped on the snow he would think that the snow would hold and then when he put his weight on it it would just break and then he would be up to his chest again in it. And so they ran and ran until FINALLY! Boris the red dragon caught up with the other red dragon. And now imagine Boris' sadness (and mine too!) when Boris saw that the red dragon he was chasing was not a red dragon after all, but rather Dino from the Flintstones wearing a plastic red dragon mask. Pffft. Boris the red dragon was the last red dragon in the world.

PS. In the quiet words of Ionuca, twentyfuckingseven.

PPS. Even though today I am teaching and still working, I had a very good climbing session with the girls (san, zx, shu, and lala en passant) and gerry, teck, and cherlyn stop by to give me mah present: durian puffS!!!!!!!! I would post a picture with the puffs, but alas and hour has passed and only 6 are left (and counting) and nobody seems to want one! doris gave me one big huge yellow head, one plastic whack stick omg and a green-stuck-in-the-bottle-umbrella! Woohoo!

Growl ...

I haven't blogged lately probably because I haven't had the energy to muster even the slightest form of self denigratory humor. To make a long story short,

• A new teaching sem has started and my lecturer is determined to do the least possible amount of work. To the extent that she has set a project topic for a four people team entitled "Design and implement a vending machine simulation program". Yup. Only this. No project spec (the students are required to do that themselves), just some sketchy deliverables for which i had to give "suggestions" which were copied straight away from my email. Top this up with the new students who are as confused and blur as ever. And what pisses me the most is when they try to bullshit me. A very risky strategy on their part, because I. never. forget. (this kind of thing)


• My thesis proposal presentation is scheduled on Monday at 3pm. I will give this presentation after my 3 tutorials in the morning, which generally leave me sapped.* This means that I will probably fuck it up. No big worries, it is only the biggest thing besides actually defending my thesis.


• I have been going through my 80 slides with my supervisor for three times already and every time he has a new way of presenting things. Pfft. Still haven't had a chance to repeat this presentation. It's ok though because tomorrow I will be giving a rehearsal in the lab. To which only my prof, the prof that i suspect will be my external advisor, and the rest of the lab will attend. Yup. No biggie.


• My climbing injury list is increasing instead of decreasing - ankle (check), fingers (check), flapper (check)


• I am running out of patience with everything and everybody and am walking a very thin line between total shutdown and uncontrolled rage. Am fantasizing about taking next tuesday off just to give myself some me time.

[*] This is because the education system here has turned its students into cyclic Receive-Memorize-Recite machines to which it is very hard to explain abstract notions.

Bollocks

Nothing better to further one's academic career than to meet one's committee member while one is dressed in tights (with big fat ass) and going for sekret, middle of work day-you-should-be-in-the-lab training session.

Sandra and I completed the warmup and fingerboard session in about 40 mins and were joined by ZhaoXiu for the projecting session (~1 hr). We set some pwetty hard (OMG HARDD) routes that triggered our individual and still oh so common weaknesses: Pinches and Slopers. The Crimps are definitely the more holdable nowadays. Who would have thought of that?

On a hand by hand evaluation, my left hand is definitely the weaker of the two (probably because of my injured elbow) and thus transforms to chicken-bingo-wing whenever any form of strain (i.e. holding pinchy crimp) is put upon it. As for my right hand, all attempts to summon muscles to hold the black pinch on my route were met with an absolute silence. Maybe I should do a rain dance before training to help the summoning power.

To top it up, I AM climbing with a (still :( ) injured ankle and thus even the small quantity of extra balls and dynamism that I had are totally absent. I will not commit to a move that I don't know 120% that I will stick.

Today's resolution: During each climbing training do three sessions of hanging on slopers. Starting tomorrow. I wonder if all this will ever end. Maybe one day I will wake up as Dave Graham. Or maybe not.

Finally celebrating

Chinese new year, that is. After really really trying to go to the Sentosa Flower Show but being turned back either by my ankle or by the huge mass of peoples going to it as well, on Monday Marian and I finally set foot on Sentosa. Still, A LOT of people there, but nevertheless the flowers were pwetty. Below a few pictures of pwetty flowers ... And then some more text ...












Yesterday's mock comp was Badd .... i tried to climb and on one route did quite a good effort but on the rest my attempts were half-hearted. On the first route i couldn't even step my right leg so i had to hook which was even worse. Ah well... shit.

Doris gave me a get fat Chinese New Year pack and I am loving it! I always enjoy biting into something and not knowing what it is or what it would taste like. And to my surprise, I even found figs! in one of the parcels. Figs! I mean, who would've thought figs would find their way as a cny treat!

Updates from the front

Well it's the year of the bovine now so happy new year everyone or Gong Xi Fa Cai and so on and so forth. The singaporean govt has kindly given all of us a total of 4 free days (Sat, Sun, Mon and Tue) in which to celebrate leaving the year of the rodent and entering the year of the bovine. It's going to be one hell of a year for everybody, or so I'm told. Besides the financial crisis, all animals except the rooster and the snake will not be faring well. The dragon I'm told, is in big shit.

The reason for the spiteful tone of this post is the fact that yes, I sprained my right ankle again. It's as bad as usual though not as bad as when I penetrated (ha!) the mattresses at climb asia only to climax (ha!) on the wooden floor with a loud crack. This new sprain has left me utterly incapacitated for these entire four days. Bygone are my plans to start running for sundown, or to go and do some yoga or anything. Yup. Stuck indoors with nay a book to read and only movies to watch. We are now watching BBC's "Planet Earth" and we are amazed.

Instead, I am reveling in the new doorway pull-up bar that I found, thanks to my anon commenter (owe you a coffee!!) in queesnway. Here it is, in all its glory. I've been doing, well, pull-ups on it. I plan to note my max pullup every week. This week it was a meagre 10 squirmy-wormy pull-ups. I hope to improve. I WILL improve. Hell ... i'm doing one every time i pass under it, and by next week i will take it up to two!

Today, in spite of all reason, Marian and I went to the gym to ah, well, try to climb [grins]. My attempts were pathetic. I can very well climb for a while on jugs and using only my left leg, but if I have to do any moves that involve my right leg, well ... I am stuck or I lock my left hand in ways even i didn't know it was possible. To say nothing that I can't just jump down (tried it and lading only on your left leg is NOT pleasant), so I must downclimb and thus waste a lot of energy. I set up a route called "Five Golden Rings" (Marian is responsible for the funny move that breaks the flow), a very easy endurance route for the weaker novice girls. To reminisce the times from our Perlis trip (btw, I still haven't cleaned my rope or my draws) when we sang "Twelve days of Christmas" to smithereens and back, those that end the route must sing "FIIIVE GOOLDEN RIIINGS" or else the route is not counted.

San and Claud's Sekret Sweaty Fridays!!!

For the next three weeks, i.e. 30 Jan, 6 Feb, 13 Feb - 10 am to 11:30 am, here's the plan:

1. 1 round around the gym plus warm-up:
   
   
   
   • up and down on every wall except enterprise and slab, our favorite
   
   
   • no jugs except when coming down on 38 degree wall
   
   
   
   


2. upstairs for fingerboard woo hoo!
   
   3 sets of:
   
   • hangs medium campus board hold: 6x6
   
   
   • touches large campus board hold: 3 times each hand alternate
   
   
   • laddering medium hold: up and down alternate hand
   
   
   
   


3. Project session 50min-1hour: 2/4 hard routes either from monday's session or focusing on our own printed-in-black-and-white-in-html-confirmed-but-can-ammend weaknesses:
   
   • San: pinches & deadpoint
   
   
   • Claud: slopers & crimps & deadpoint
   
   
   • Doris: (LE) slopers & medium difficult moves on shitty footholds
   
   

In search of the perfect pole

With a smooth, metallic finish ... with nice, rubber grips ... with shiny, oh so shiny and cold to the touch surfaces, perfect for those hot hot hands ... mmm ... Long but not so long as still to fit crammed places purrfectly ... and sturdy, yes sturdy, to stand the test of the oh so many types of hands that are going to grope it ...

Yup ... You got it ... I am looking for a ...















DOORWAY PULL-UP BAR!!!

Everywhere I go they tell me that they are out of stock and to come back, hear this, after Chinese New Year! As if everybody in singpaore is buying pull-up bars for their grandma or something... Sheesh! I went to Carrefour and Giant (noob of me) and of course they don't have it there. Then I went to two World of Sports and to the basement of Taka (as advised by looi) but still no go. And to a AIBI in plaza singapura. Btw, World of Sports sells socks and columbia and salomon outfits, a lot of sporty shoes and sandals but I couldn't even find a skipping rope. I guess, like some of the things here, "sports" is always about wearing the right outfit. So please please if you have a confirmed sighting of a pullup bar [in a store], leave a comment.

In other news, the boss is in new zealand which is equal to a -20 on my motivation. Climbing trainings have started. I manage to survive them but the next day i am somewhat sapped of energy. To be honest, after monday's training I went to yoga on tuesaday morning then I went back to the gym to set a route and to climb a bit (such a bad idea) then I went running, only to collapse in bed at about 10 with absolutely no recollection of anything I said between 8 and 10. Maybe I am growing old or the thesis proposal was more sapping than I gave it credit. Ah, time shall tell...