Training plan. I has it!

It took me a while to make this because it took me a while to realize that I need to get back into proper shape (snort) and that I will most probably never have a long distance running partner again. Sigh. Add to this the realization that the time and luxury I had during my PhD years will.never.come.back.again. Double sigh.

I need to train endurance and hills and overall bad-assness, so behold my training plan.

Monday
* run 5km
* boulder at BZ (non-friendly) or pyramid pull-ups: 1,3,5,7 times 3 sets on the rim of my office door because, I can. At least I can do 1,3,5 pyramids, so adding the 7 will not change anything, right? RIGHT?!

Tuesday
* run 5 km
* VR Boulder (non-friendly)

Wednesday
* run 5 km
* Mt Lofty trek: 10 kg - 20 kg; increase by 3 kg every two weeks
* start with one summit and progress to two OR run up Mt Loft if weight smaller than 15kg.

Thursday
* run 5km
* VR lead - at least 3 roof attempts

Friday
* run 5km
* pyramid pull-ups: 1,3,5,7 times 3 sets
* 7 seconds hangs: 7x5x3 sets

Saturday - rest day
* friendly boulder at BZ  or the pad
* arapiles or grampians

Sunday
* morialta 10 km run (1.5 loops) OR chambers gully 10km
* if in arapiles or grampians then 5-10km run depending on the overall ball shrinking the day before.
Cannot run if no ballz.
* if feeling like a wuss then can take this as rest day but need to replace Monday run with Morialta loops.