Friday, November 29


On Monday I did the Tabata protocol for running. 4 minutes (8 sets) of 20 seconds SPRINT WITH ALL YOUR MIGHT followed by 10 seconds of death.  I was dead by set 2, but still kept at it.

On Tuesday, I could barely move. On Wednesday, I could move but could not run. It was more of a death shuffle, requiring me to lift my legs using a rotative hip movement. I think my hamstrings shrunk by 2cm ...

I went for a recovery run in Morialta, figuring that I could blame me overall pathetic performance on the uphill on the hamstring issue. It was a beautiful, sloooooow run, but good nevertheless as I met this little guy. And yes, he's a guy (very much so actually).

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