why I'm so sleepy. Let's see: could it be that I've spent my nights (till 1am generally) watching Wimbledon? Or the fact that I have been overdoing it with my training? I haven't eaten as many fruits as I normally do? Hm ...
1. Watching Wimbledon
I normally am a very early riser: I wake up around 6 am by myself. Of course, this means that by 10-11 I am in bed, snoring. [Gee ... I hope I don't snore!] For the past week I have been going to bed around 12-1 am.
2. Overdoing with training
Haven't done anything unusual, but I do remember failing to hydrate and eat after my 17 km on Sunday.
3. Not eating enough fruit
Ok, fruits and veggies are my thing!! I must eat them or else I feel heavy and tired. I ate 1 chocolate yesterday - I don't eat chocolate or anything sweet except once every few months when I suddenly need sugar. So there, I ate one chocolate. And one bag of jelly fruits. And one (three) slices of pizza last night. Ok ok, I got it!
That's it, I am going home to recharge my batteries. Training programme for today: climb (17-1900), run (19:00), tennis (20:00). I need to sleep.
1 comment:
Ooor it could be because you can't wait to go home and you feel a little tired knowing that soon it's gonna be like heaven!
I soo envy you!
Good night ;)
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