While I was in the woods ...

it seems like the whole world decided to post blog posts, emails, articles and stuffs.

Been stuck in the land of project submissions for the whole day yesterday. By the end of the day my brain was mush. By the end of the night's training, my body was mush as well. We did (in this order, designed to sap you of any energy you have left): pull-up contest (we didn't lose, yay!) to which i contributed with 20 pull-ups (2x10), some PT that I seem to be blocking out of my mind, and flash comp. It's been a long time since we really climbed and I had a lot of fun. The open men had to climb with us and they didn't seem to be having any fun (our routes were boring and easy, i guess), but too bad for them! IR really enjoyed herself. Afterwards crawled home and into bed.

SUNDAY!! We had the most amazing run ever! Ran for about an hour and 15 minutes on the Macritchie reservoir 12 km route. This means that we did trail running! It was such a pleasure to run in the cool jungle, with absolutely nobody on the trail, away from cars, exhaustion gas and traffic lights!

The jungle was so cool and free of people (not of animals, mind you) because we started our run around 7pm. Yup. It was pitch dark people, there be no lights in the jungle. But! I had my trusty Petzl headlamp (pictured). This gave us about 1 - 2 m visibility. At one point we were sprinting (running the polar zones training - this requires you to run at about 60% of your maximum heart rate for a while - 30 mins, at 70% for another while - 30 mins, then at 80%-90% for yet another while - 5 - 15 mins) uphill and/or downhill, jumping on/from protruding roots, rocks, stumbling into mud puddles. All while we could only see 1 m or so in front of us. So exciting!!! (just realized how much i enjoy getting dirty while running - gives me such a REAL feeling compared to running on singapore's clean streets)

We saw 2-3 birds with red eyes (because of our light, but still very freaky to see one flying towards you). One bat flew past us (too close for comfort). We scared the shit out of one toad who was taking a stroll on the human-free path. We confused a lot of moths with our light. It was fabulous.