San and Claud's Sekret Sweaty Fridays!!!

For the next three weeks, i.e. 30 Jan, 6 Feb, 13 Feb - 10 am to 11:30 am, here's the plan:

1. 1 round around the gym plus warm-up:
   
   
   
   • up and down on every wall except enterprise and slab, our favorite
   
   
   • no jugs except when coming down on 38 degree wall
   
   
   
   


2. upstairs for fingerboard woo hoo!
   
   3 sets of:
   
   • hangs medium campus board hold: 6x6
   
   
   • touches large campus board hold: 3 times each hand alternate
   
   
   • laddering medium hold: up and down alternate hand
   
   
   
   


3. Project session 50min-1hour: 2/4 hard routes either from monday's session or focusing on our own printed-in-black-and-white-in-html-confirmed-but-can-ammend weaknesses:
   
   • San: pinches & deadpoint
   
   
   • Claud: slopers & crimps & deadpoint
   
   
   • Doris: (LE) slopers & medium difficult moves on shitty footholds